Amount of Fatty acids, total polyunsaturated in Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, chinese, boiled and steamed there is 0.197 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, chestnuts, chinese, boiled and steamed.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Nuts, chestnuts, chinese, boiled and steamed
Nuts, chestnuts, chinese, boiled and steamed is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, chinese, boiled and steamed are listed below.
Water
|
61.57 g
|
61.57%
|
Energy (calorie)
|
153 kcal
|
|
Energy (joule)
|
640 kJ
|
|
Protein
|
2.88 g
|
2.88%
|
Total lipid (fat)
|
0.76 g
|
0.76%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
33.64 g
|
33.64%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.97 mg
|
|
Magnesium, Mg
|
58 mg
|
0.06%
|
Phosphorus, P
|
66 mg
|
0.07%
|
Potassium, K
|
306 mg
|
0.31%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.6 mg
|
|
Copper, Cu
|
0.249 mg
|
|
Manganese, Mn
|
1.097 mg
|
|
Vitamin C, total ascorbic acid
|
24.7 mg
|
0.02%
|
Thiamin
|
0.11 mg
|
|
Riboflavin
|
0.123 mg
|
|
Niacin
|
0.548 mg
|
|
Nutrients in Nuts, chestnuts, chinese, boiled and steamed